Spatone 100% Natural Iron is an iron rich mineral water direct from the spring in Trefriw, Snowdonia, North Wales, UK. Nothing is added or changed to the water and it is filtered and packaged at the source. Spatone 100% Natural Iron is a complex mixture of naturally occurring minerals, predominately Iron in the Fe++ elemental form.
Spatone Liquid Iron Apple
One sachet of Spatone contains 5mg of iron which covers the daily amount of (absorbed) iron needed.
It is recommended that you discuss your iron needs with your healthcare practitioner, to assess your need for ongoing supplementation. Your need for iron depends on your sex, if you are menstruating or pregnant, your daily dietary intake and if you are a vegetarian, so please seek advice from your healthcare practitioner.